Pilates Sessions

Workout on the Reformer with props and mat as needed. Gain core strength, elegant posture and let go of back and shoulder pain. Pilates on the reformer can support your body safely. Pilates is perfect for those coming out of rehab, have an injury or back issues or simply want to workout without bulking up.

Prenatal Pilates. Pilates helps support the back while the abs stretch to make room for the baby. Pilates can help give you the strength you need for giving birth. When a woman is pregnant the relaxin hormone can make muscles tight to compensate for loose joints. Keeping your abs and pelvic floor strong while pregnant can also help prevent long lasting effects of the pregnancy years later.

Postpartum Pilates. After birth a women can experience a weak pelvic floor and an abdominal split called a diastasis which can cause back pain. During pregnancy a woman’s ab stretch to make room for the baby. This does not just simply heal on it’s own and can cause back pain. Sit-ups and traditional Pilates exercises are not safe when recovering from birth. With Postpartum Pilates a woman can recover from birth in a safe way and then it is fine to go back to a normal exercise routine. I have helped many women heal from a Recti Diastasis with very specific postpartum exercises that you can learn and also do at home.

*If you are pregnant I kindly ask that you bring a doctors note clearing you for Prenatal Pilates. If you are interested in Postpartum Pilates 6 weeks after giving birth is usually a safe time to start.

Pilates for Rehab

Pilates is a safe way to get strong and address the imbalances that may cause chronic pain. I have worked with clients who have disk herniation, rotator cuff injury, forward shoulder syndrome and osteoporosis. The reformer can support your joints and weight while working in the correct alignment.

*Intro Special Package for New Clients: $260 for 4 sessions. Sessions are a 60 minute private on the Reformer. Single sessions $75 or discounted 5 pack for $350

Special Discount Rate for Zoom*$50

Dylan grew up in Northern CA and then made her career in New York City. She now lives in beautiful Cape Ann with her husband and daughter.